Headaches/Muscle Cramps ?? Sea Salt is you cure!!!!

On your way to getting into ketogenic state....

Carbs + Sugar retains sodium needed by your body. With ketogenic diet, one releases sodium and hence extremely necessary to replenish.  Use salt, preferably sea salt/pink salt/truffle salt  generously in all your meals, these salt are rich in minerals as opposed to table-salt which is devoid of all other trace minerals like magnesium, potassium, iodine etc.,

Headaches and Muscle cramps are first signs of low sodium in your body, listen to your body!

Table salt is refined, just like we want to avoid any refined carbs, cheese we want to avoid the salt too....

Dr Berg explains TableSalt vS Sea Salt