Keto Kitchen Checkout List

Your daily Keto Basket

• Braggs Raw Apple Cider Vinegar (Morning Drink)
• Half n Half ( for your morning tea or coffee)
• Heavy Whipping cream ( for your soups and home-made butter)
• Butter (Cultured/Salted)
• Sugar Substitute (Stevia, Monk Sugar, Erythritol)
• Himalayan Pink Salt
• Cheese (only block cheese, no pre-grated cheese as it has preservatives & 50% cellulose)
• Almond Flour (breads, waffles etc., your grain substitute)
• Coconut Flour (sweetness to your breads, waffles, tortillas etc.,)
• FlaxSeed Meal (Morning Cereal)
• Hemp Seeds (Morning Cereal)
• Chai Seeds (Morning Cereal and Fiber)
• Walnuts (Preferred for snacking, has the least carbs)
• Almonds/PineNuts/Pistachio (Salad topping)
• Ginger/Garlic/Onion

Your Veggie/Protein Keto Basket

• Lemon (always)
• Cauliflower Rice (Rice substitute)
• Avacados (Guacamole, Snacking, Salad etc.,)
• Green Leafy Vegetable (Argulla, Chards, Kale, Spinach etc., for salads)
• Vegetables for Soup (Red or Orange Bell Pepper, Broccoli, Mushrooms etc., )
• Paneer

Your Meaty Protein Keto Basket

• Eggs/Bacon/Fish/Chicken